Using the Day-Light Classic Plus is a simple and effective way to boost your mood and energy. Here’s how:

Find a quiet space: Choose a place where you won’t be disturbed.

Position the lamp: Place the Day-Light Classic Plus 12-14 inches away from your face, with the light shining directly towards your eyes.

Set your timer: For optimal results, use the lamp for 20-30 minutes each morning.

Relax and enjoy: Sit comfortably and allow the light to gently stimulate your eyes.

By incorporating the Day-Light Classic Plus into your daily routine, you’ll support your body’s natural production of serotonin, a hormone that helps regulate mood and energy levels.